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Fri, Sep 01


The Zen Den Yoga

Friday Night Sista-hood: RnB Flow

Friday night never felt so energetically healing. Back for our second round of Sista hood on a Friday night RnB edition where we will flow to RnB music.

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Friday Night Sista-hood: RnB Flow
Friday Night Sista-hood: RnB Flow

Time & Location

Sep 01, 2023, 6:30 PM – 9:00 PM

The Zen Den Yoga, 28930 Greenspot Rd, Highland, CA 92346, USA


About the event

An evening of healing, restoration & sistahood. We are curating community healing through yogic offerings of meditation, sound healing using music & beginner's friendly restorative Hatha yoga flow led by Sista Nature Yoga.

  • 6:30pm Meditation with tea (tea provided by Sista Nature Teas)
  • 7:00pm Journaling (Journals will be provided however feel free to bring your own)
  • 7:15pm Sista Nature Yoga restorative flow 45 mins (There are yoga mats for borrowing but please feel free to bring your own)
  • 8:00pm Final journaling and Sista circle (A time for sharing or holding space & allowing our practice to settle)

Please note: this is not an event where there will be additional vendors & food is not allowed in the studio space so please have a light bite to eat before class. Tea & water will be provided. 


  • 30 minutes

    Sound bath & tea meditation

  • 15 minutes

    Sensitizing Journaling

2 more items available


  • Bring a Sista RSVP

    Sista Love discount. Must add 2 tickets to this order.

    +$0.69 service fee
  • Soul Sista

    Individual ticket for the energetic soul.

    +$0.88 service fee



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